Christy Elliott

With over a decade of experience, I bring a unique blend of therapeutic techniques, including integrative and person-centred approaches, to my coaching practice. Drawing from the principles of Gestalt therapy and the humanistic philosophy of Carl Rogers, I believe that everyone has the capacity for growth, self-awareness, and achieving their full potential. My approach centres on creating a non-judgemental, secure environment where you can explore personal or professional challenges, gain clarity, and discover your own path to success.

Through our work together, I aim to help you understand the underlying emotions and thoughts that shape your behaviour, empowering you to make informed decisions and take control of your life’s direction. Whether you are navigating major life transitions, seeking to achieve a particular goal, or re-evaluating your life’s purpose, I am here to support you at every step.

With a background in mental health, I have a deep understanding of emotional well-being and the complexities that come with personal growth. I am also passionate about the mind-body connection, which I explore through my experience as an ultra-runner. For over a decade, I’ve learned how mental resilience, discipline, and endurance play vital roles in not only running long distances but also in achieving balance and overcoming obstacles in everyday life.

My practice adheres to the UK National Institute for Health and Care Excellence (NICE) guidelines, ensuring a high standard of care for every client. I am a registered member of both the British Association for Counselling and Psychotherapy (BACP) and the UK Association for Coaching (AC), ensuring that I uphold the highest ethical standards in my work.

Specialisations

• Communication and Relationship Skills: Enhancing clarity, listening, assertiveness, and providing guidance on marriage, separation, and divorce.
• Midlife Re-evaluation and Life Transitions: Supporting clients through major life stages, career shifts, relocation, and personal change.
• Mindfulness and Wellbeing: Integrating mindfulness techniques to reduce stress and improve emotional regulation, with a focus on holistic health and mental resilience.
• Confidence, Authenticity, and Empowerment: Helping individuals build self-confidence, embrace authenticity, and regain control of their lives, including support for those affected by domestic abuse.
• Expat, Cultural, and Neurodiversity Coaching: Assisting with cultural transitions, expatriate life, and providing tailored coaching for neurodiverse individuals.